4 Myths about the Law of AttractionRecently, the Law of Attraction (LOA) has received significant attention, particularly from the media. Many people have heard this phrase…Aug 4, 2021Aug 4, 2021
Yoga Explained: Get in Touch with Your Seven ChakrasAccording to the principles of yoga, the seven chakras are an integral part of the “subtle body:” the part of you that you can neither see…Aug 4, 2021Aug 4, 2021
Why You Absolutely Need to Plan a Vacation at One of These 5 FarmsWhen you think about a vacation it often involves relaxing poolside or experiencing different cultures and unique attractions in a foreign…Aug 3, 2021Aug 3, 2021
The 6 Best Places to Hike in the Hudson ValleyNew York City is one of the largest metropolitan areas in the world and is home to more than 18 million people. A 2014 study carried out by…Jul 21, 2021Jul 21, 2021
How Could Spending More Time in Nature Improve Your Mental Health?A growing body of scientific research indicates that spending time in nature can alleviate mood disorders such as depression, anxiety, and…Jul 21, 2021Jul 21, 2021
What Has the COVID-19 Pandemic Taught Us about Mindfulness?The COVID-19 pandemic has brought everyone to a very different place in their lives. While it can be difficult to go through something that…Jul 14, 2021Jul 14, 2021
Unique Spa Experiences You Need to Try TodayIf you’re looking to step outside your comfort zone and try something a little different from the traditional spa experience, check out…Jun 30, 2021Jun 30, 2021
6 Things You Need to Know About Minnewaska State Park PreserveNew York City is the most populous city in North America and among the largest urban locales in the world. The New York Metropolitan Area…Jun 23, 2021Jun 23, 2021
6 Reasons Why You Need to Spend More Time Connecting with NatureSpending time in nature has been associated with a range of physical and mental health benefits and has become even more important during…Jun 9, 2021Jun 9, 2021
Everything You Need to Know about Holistic HealingFor thousands of years, homeopathic practitioners have relied on the theory of treating “like with like.” This rather unconventional…Jun 2, 2021Jun 2, 2021
The Best Ways to Boost Your Energy NaturallyIt is important for people of all ages, backgrounds, and walks of life to maintain steady energy levels. We need energy to think, talk…May 19, 2021May 19, 2021
A Beginner’s Guide to Sound Baths: What Are the Health Benefits?Sound baths are an immersive experience, during which therapists “bathe” their audience in soundwaves. Emanating from a variety of sources…May 12, 2021May 12, 2021
Spotlight: the Wim Hof Method and Its Amazing BenefitsWim Hof is an extreme athlete from the Netherlands who has earned the nickname “The Iceman” for his incredible ability to withstand…Apr 14, 2021Apr 14, 2021
A Look at the Benefits of the Wim Hof MethodAn unconscious function of the body, breathing facilitates the delivery of oxygen to feed the body’s cells. Breathing in oxygen enables the…Apr 7, 2021Apr 7, 2021
A Look at the Top Attractions in the Hudson River ValleyA designated National Heritage Area, the Hudson River Valley is a 150-mile area in New York State. Steeped in history, it encompasses a…Mar 31, 2021Mar 31, 2021
How to Mindfully Deal with GriefThroughout life, we all have to go through hard times, and clinging to something greater than ourselves can give immense peace. Grief is a…Mar 24, 2021Mar 24, 2021
Why You Need to Visit These 5 Salt CavesDespite advances in modern medicine, there has been a boom in complementary and alternative therapies in recent years. Valued at $55.2…Mar 17, 2021Mar 17, 2021
Everything You Need to Know about Hatha YogaIncorporating breathing exercises, poses, and meditation, hatha yoga has origins that date back to 11th century India, where the term was…Mar 16, 2021Mar 16, 2021
How to Make Meditation Part of Your Everyday LifeMeditation has been around for centuries. It’s the process of relaxing the body and mind so that an individual can increase their focus…Mar 10, 2021Mar 10, 2021